Air-Fried Kumara & Zucchini Fritters
A recipe from New Zealand.
🇳🇿 New ZealandfritterskumarazucchiniveganvegetarianhighCarbairFriedhealthyquickMealdairyFreenutFreesoyFreeeggFreelowCalorie
Nutrition (per serving)
380Calories
12 gProtein
68 gCarbs
8 gFat
10 gSugar
550 mgSalt
Ingredients
- 600 g Kumara (grated)
- 400 g Zucchini (grated)
- 150 g Chickpea flour
- 4 Spring onions (chopped)
- 1 tsp Garlic powder
- 1 tsp Ground cumin
- for air frying Olive oil spray
- for serving Lemon wedges
Method
- Squeeze grated kumara and zucchini in clean tea towel to remove excess moisture. Mix with chickpea flour, spring onions, garlic powder, cumin, salt & pepper to form batter.
- Preheat air fryer to 190°C. Form mixture into 8–10 patties. Spray with olive oil.
- Air fry in batches 12–15 min, flipping halfway, until golden and crisp outside, tender inside.
- Serve hot with lemon wedges – light, crispy vegan NZ kumara-zucchini fritters.
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