Lamb & Kumara Protein Bowl
A recipe from New Zealand.
🇳🇿 New ZealandproteinBowllambkumarahighProteingymFoodmealPrepheartHealthyantiInflammatoryfancy
Nutrition (per serving)
520Calories
48 gProtein
42 gCarbs
22 gFat
8 gSugar
850 mgSalt
Ingredients
- 600 g Lamb backstrap or fillet
- 800 g Kumara (cubed)
- 300 g Quinoa (cooked)
- 400 g Broccoli florets
- 4 tbsp Olive oil
- from 2 lemons Lemon juice
- for garnish Fresh mint & parsley
Method
- Roast kumara at 200°C 20–25 min. Steam broccoli 5 min.
- Season lamb, sear in hot pan 3 min per side for medium-rare. Rest 5 min, slice thinly.
- Toss quinoa with oil, lemon juice, salt & pepper.
- Assemble bowls with quinoa, kumara, broccoli and lamb. Garnish with herbs – balanced, high-protein NZ lamb bowl.
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