Tuna Steak & Kumara Mash Bowl
A recipe from New Zealand.
🇳🇿 New ZealandtunakumaramashhighProteingymFoodseafoodheartHealthyantiInflammatoryquickMealfancy
Nutrition (per serving)
480Calories
52 gProtein
38 gCarbs
16 gFat
6 gSugar
800 mgSalt
Ingredients
- 800 g Tuna steaks
- 1 kg Kumara (peeled)
- 2 tbsp Butter or olive oil
- 1/2 cup Milk (or plant milk)
- 2 tbsp Sesame seeds
- 2 tbsp each Soy sauce & lime juice
- for garnish Fresh coriander
Method
- Boil kumara 15–20 min until soft. Mash with butter/oil and milk, season.
- Coat tuna in sesame seeds. Sear in hot pan 1–2 min per side for rare/medium-rare.
- Deglaze pan with soy and lime juice for sauce.
- Serve sliced tuna over kumara mash with sauce and coriander – high-protein NZ tuna steak bowl.
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