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Lamb & Kumara Salad with Mint Yoghurt

A recipe from New Zealand.

🇳🇿 New ZealandsaladlambkumaramintyoghurthighProteinwarmsummerclassicNZ
Lamb & Kumara Salad with Mint Yoghurt

Nutrition (per serving)

460Calories
38 gProtein
38 gCarbs
20 gFat
8 gSugar
650 mgSalt

Ingredients

  • 400 g Leftover roast lamb (sliced)
  • 800 g Kumara (cubed & roasted)
  • 150 g Mixed salad leaves
  • 200 g Greek yoghurt
  • 1/4 cup Fresh mint (chopped)
  • from 1 lemon Lemon juice
  • 2 tbsp Olive oil

Method

  1. Roast kumara cubes at 200°C 25 min until golden (or use leftovers).
  2. Mix yoghurt, mint, lemon juice and a pinch salt for dressing.
  3. Toss warm kumara, lamb slices and salad leaves in a bowl.
  4. Drizzle with mint yoghurt dressing and serve – fresh, protein-packed NZ lamb & kumara salad.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.