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Kumara & Corn Fritters with Avocado Salsa

A recipe from New Zealand.

🇳🇿 New ZealandfritterskumaracornhighCarbvegetarianquickMeallunchkidFriendlybeginnerFriendlyfried
Kumara & Corn Fritters with Avocado Salsa

Nutrition (per serving)

480Calories
12 gProtein
72 gCarbs
18 gFat
12 gSugar
750 mgSalt

Ingredients

  • 800 g Kumara (grated)
  • 400 g Sweet corn kernels
  • 200 g Plain flour
  • 3 Eggs
  • 150 ml Milk
  • 2 tsp Baking powder
  • 2 Avocado (diced)
  • 2 Tomato (diced)
  • from 2 limes Lime juice
  • as needed Oil for frying

Method

  1. Squeeze grated kumara to remove excess moisture. Mix with corn, flour, eggs, milk, baking powder, salt & pepper to form batter.
  2. Heat oil in pan over medium heat. Drop large spoonfuls of batter, flatten slightly. Fry 4–5 min per side until golden and cooked through.
  3. Mix diced avocado, tomato, lime juice, salt and pepper for fresh salsa.
  4. Serve hot fritters with salsa on top – crispy, sweet NZ kumara-corn fritters with high-carb energy.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.