Kumara & Bacon Soup
A recipe from New Zealand.
🇳🇿 New ZealandsoupkumarabaconcreamycomfortFoodwinteronePotfamilyStyle
Nutrition (per serving)
380Calories
14 gProtein
42 gCarbs
18 gFat
8 gSugar
900 mgSalt
Ingredients
- 1.2 kg Orange kumara (peeled & cubed)
- 200 g Streaky bacon (chopped)
- 1 large Onion (chopped)
- 3 cloves Garlic (minced)
- 1.5 L Chicken stock
- 200 ml Cream
- few sprigs Fresh thyme
Method
- Cook bacon in large pot until crispy, remove half for garnish. Add onion and garlic to fat, sauté until soft.
- Add kumara and thyme, stir 2 min, pour in stock, bring to boil then simmer 20–25 min until tender.
- Blend until smooth, stir in cream, season. Reheat gently and serve topped with reserved bacon.
Match meals to your macros
Find meals that fit your calorie and protein targets, free.
Try it free in BmarchaiMore from New Zealand
Kumara & Bacon Hash
460 kcal · 18 g protein
Simple Kumara & Lentil Soup
320 kcal · 18 g proteinChicken & Kumara Curry Pie
500 kcal · 38 g proteinRoasted Duck Breast with Kumara & Cherry Port Sauce
560 kcal · 44 g proteinSteamed Chicken Breast with Ginger & Soy
340 kcal · 42 g proteinKumara & Cheese Potato Bake
520 kcal · 14 g proteinGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.