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Steamed Chicken Breast with Ginger & Soy

A recipe from New Zealand.

🇳🇿 New ZealandsteamedchickengingersimplehighProteinhealthyfewIngredientsquickheartHealthybeginnerFriendly
Steamed Chicken Breast with Ginger & Soy

Nutrition (per serving)

340Calories
42 gProtein
8 gCarbs
14 gFat
4 gSugar
700 mgSalt

Ingredients

  • 800 g Chicken breast fillets
  • 4 cm piece Fresh ginger (thinly sliced)
  • 4 tbsp Soy sauce
  • 2 tbsp Sesame oil
  • 4 Spring onions (sliced)

Method

  1. Place chicken on heatproof plate. Scatter ginger slices over chicken. Drizzle with 2 tbsp soy sauce and 1 tbsp sesame oil.
  2. Set up steamer with boiling water. Steam chicken 12–15 min until cooked through (75°C internal).
  3. Heat remaining sesame oil until hot. Pour over chicken to sizzle. Drizzle with remaining soy sauce and scatter spring onions.
  4. Slice and serve with rice or greens – tender, flavourful NZ steamed chicken with ginger and soy.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.