Fish & Kumara Pie
A recipe from New Zealand.
🇳🇿 New ZealandfishPiekumaraseafoodcomfortFoodfamilyStylehighProteinbakedbeginnerFriendlyheartHealthy
Nutrition (per serving)
480Calories
32 gProtein
48 gCarbs
20 gFat
8 gSugar
850 mgSalt
Ingredients
- 800 g Firm white fish (e.g. hoki or snapper)
- 1 kg Kumara (boiled & mashed)
- 400 ml Milk
- 50 g Butter
- 40 g Flour
- 1 large Onion (chopped)
- 200 g Frozen peas
- from 1 lemon Lemon juice
Method
- Make white sauce: melt butter, cook onion until soft, add flour, gradually stir in milk until thick.
- Poach fish in water 5 min, flake into sauce with lemon juice and peas.
- Place fish mixture in baking dish. Top with mashed kumara (seasoned with butter & milk).
- Bake 200°C 25–30 min until golden and bubbling. Rest 5 min before serving – creamy NZ fish pie with sweet kumara topping.
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