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Vegan Kumara & Black Bean Tacos

A recipe from New Zealand.

🇳🇿 New ZealandvegankumaratacoshealthyglutenfreeOptionquickMealantiInflammatorydairyFreenutFreesoyFreeeggFree
Vegan Kumara & Black Bean Tacos

Nutrition (per serving)

380Calories
14 gProtein
62 gCarbs
10 gFat
8 gSugar
700 mgSalt

Ingredients

  • 800 g Kumara (cubed)
  • 400 g Black beans (canned, drained)
  • 2 tbsp Taco seasoning
  • 3 cloves Garlic (minced)
  • 8–12 Corn tortillas
  • for topping Avocado & lime
  • for garnish Fresh coriander

Method

  1. Roast kumara cubes at 200°C with oil and seasoning 25–30 min until caramelised.
  2. Sauté garlic, add black beans and taco seasoning, cook 5 min. Add roasted kumara.
  3. Warm tortillas. Fill with kumara-bean mixture.
  4. Top with avocado, lime juice and coriander. Serve immediately – hearty, plant-based Kiwi tacos.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.