Kumara & Egg Breakfast Hash
A recipe from New Zealand.
🇳🇿 New ZealandhashkumaraeggbreakfastcheapsimpleonePothighProteinbeginnerFriendlyheartHealthy
Nutrition (per serving)
380Calories
18 gProtein
42 gCarbs
16 gFat
8 gSugar
700 mgSalt
Ingredients
- 800 g Kumara (diced)
- 1 large Onion (diced)
- 8 Eggs
- 2 tbsp Olive oil or butter
- to taste Salt & pepper
- small bunch Fresh parsley (optional)
Method
- Heat oil in large frying pan. Add diced kumara and onion, cook 12–15 min until kumara is tender and golden, stirring occasionally.
- Season with salt & pepper. Make 4–8 wells in the hash, crack an egg into each.
- Cover pan and cook 4–6 min until eggs are set to your liking.
- Sprinkle with chopped parsley if using. Serve straight from the pan – simple, filling, budget-friendly NZ kumara hash.
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