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Basic Kumara & Cheese Soup

A recipe from New Zealand.

🇳🇿 New ZealandsoupkumaracheesecheapsimplevegetarianonePotcomfortFoodbeginnerFriendly
Basic Kumara & Cheese Soup

Nutrition (per serving)

320Calories
14 gProtein
42 gCarbs
12 gFat
8 gSugar
700 mgSalt

Ingredients

  • 1 kg Kumara (cubed)
  • 1 large Onion (chopped)
  • 150 g Grated cheddar
  • 1.5 L Vegetable stock
  • 300 ml Milk
  • 2 tbsp Butter
  • to taste Salt & pepper

Method

  1. Melt butter in pot, sauté onion 3 min.
  2. Add kumara and stock, bring to boil, simmer 15–20 min until soft.
  3. Blend until smooth. Stir in milk and cheese until melted. Season.
  4. Serve hot with bread – cheap, creamy NZ kumara cheese soup.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.