Grilled Kumara & Mushroom Burgers (Vegan)
A recipe from New Zealand.
🇳🇿 New ZealandgrilledkumaramushroomburgerveganvegetarianhighCarbhealthysummerdairyFreenutFreesoyFreeeggFreebeginnerFriendly
Nutrition (per serving)
440Calories
14 gProtein
68 gCarbs
14 gFat
10 gSugar
650 mgSalt
Ingredients
- 800 g Kumara (sliced into thick patties)
- 4 Large portobello mushrooms
- 4 Wholemeal buns
- 4 Lettuce leaves
- 4 Tomato slices
- 1 Red onion (sliced)
- 4 tbsp Olive oil
- 2 tbsp Balsamic vinegar
- 1 tbsp leaves Fresh thyme
Method
- Brush kumara patties and mushrooms with oil, balsamic, thyme, salt & pepper.
- Preheat grill to medium-high. Grill kumara 6–8 min per side until tender. Grill mushrooms 4–5 min per side until juicy.
- Toast buns on grill.
- Assemble burgers with bun, lettuce, kumara patty, mushroom, tomato and onion. Serve – hearty vegan NZ grilled vegetable burgers.
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