Slow-Cooked Beef Brisket with Kumara & Onion Gravy
A recipe from New Zealand.
🇳🇿 New ZealandbeefbrisketkumaraslowCookedhighProteincomfortFoodfamilyStylewinterclassicmealPrep
Nutrition (per serving)
580Calories
52 gProtein
48 gCarbs
32 gFat
10 gSugar
800 mgSalt
Ingredients
- 1.8–2 kg Beef brisket (whole)
- 1.5 kg Orange kumara (large chunks)
- 4 large Onions (quartered)
- 800 ml Low-sodium beef stock
- 3 tbsp Worcestershire sauce
- 3 tbsp Tomato paste
- few each Fresh thyme & bay leaves
- 2 tbsp Olive oil
- 40 g Butter
- 2 tbsp Plain flour
Method
- Preheat oven 150°C. Season brisket, brown all sides in hot pot with oil. Remove.
- Sauté onions until soft and golden (8 min). Stir in tomato paste 2 min.
- Add Worcestershire, stock, thyme and bay leaves. Return brisket, cover tightly with foil or lid.
- Slow-roast 4–5 hours until fork-tender. Add kumara chunks for last 45 min.
- Rest meat 15 min. Skim fat from juices, thicken gravy with butter-flour roux. Slice brisket, serve with kumara and gravy – melt-in-mouth NZ brisket dinner.
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