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Slow-Cooked Beef Brisket with Kumara & Onion Gravy

A recipe from New Zealand.

🇳🇿 New ZealandbeefbrisketkumaraslowCookedhighProteincomfortFoodfamilyStylewinterclassicmealPrep
Slow-Cooked Beef Brisket with Kumara & Onion Gravy

Nutrition (per serving)

580Calories
52 gProtein
48 gCarbs
32 gFat
10 gSugar
800 mgSalt

Ingredients

  • 1.8–2 kg Beef brisket (whole)
  • 1.5 kg Orange kumara (large chunks)
  • 4 large Onions (quartered)
  • 800 ml Low-sodium beef stock
  • 3 tbsp Worcestershire sauce
  • 3 tbsp Tomato paste
  • few each Fresh thyme & bay leaves
  • 2 tbsp Olive oil
  • 40 g Butter
  • 2 tbsp Plain flour

Method

  1. Preheat oven 150°C. Season brisket, brown all sides in hot pot with oil. Remove.
  2. Sauté onions until soft and golden (8 min). Stir in tomato paste 2 min.
  3. Add Worcestershire, stock, thyme and bay leaves. Return brisket, cover tightly with foil or lid.
  4. Slow-roast 4–5 hours until fork-tender. Add kumara chunks for last 45 min.
  5. Rest meat 15 min. Skim fat from juices, thicken gravy with butter-flour roux. Slice brisket, serve with kumara and gravy – melt-in-mouth NZ brisket dinner.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.