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Grilled Kumara & Eggplant Stacks with Basil Pesto

A recipe from New Zealand.

🇳🇿 New ZealandgrilledkumaraeggplantveganvegetarianhighCarbhealthysummerdairyFreenutfreeOptionsoyFreeeggFreebeginnerFriendly
Grilled Kumara & Eggplant Stacks with Basil Pesto

Nutrition (per serving)

400Calories
10 gProtein
52 gCarbs
18 gFat
12 gSugar
500 mgSalt

Ingredients

  • 800 g Kumara (sliced into 1 cm rounds)
  • 600 g Eggplant (sliced into 1 cm rounds)
  • 2 cups Fresh basil leaves
  • 1/4 cup Pine nuts or sunflower seeds
  • 3 cloves Garlic (minced)
  • 6 tbsp Olive oil
  • from 1 lemon Lemon juice
  • 2 tbsp Nutritional yeast (optional)
  • to taste Salt & pepper

Method

  1. Brush kumara and eggplant rounds with 3 tbsp oil, season with salt & pepper.
  2. Preheat grill to medium-high. Grill kumara 6–8 min per side until tender. Grill eggplant 4–5 min per side until soft and charred.
  3. Blend basil, nuts/seeds, garlic, lemon juice, nutritional yeast and 3 tbsp oil for pesto.
  4. Stack alternating grilled kumara and eggplant rounds, spoon pesto between layers. Serve warm – stacked, herby vegan NZ grilled vegetable towers.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.