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Cheap Kumara & Baked Bean Breakfast Bowl

A recipe from New Zealand.

🇳🇿 New ZealandbowlkumarabakedBeansbreakfastcheapsimplevegetarianquickMeallowCalorieheartHealthybeginnerFriendly
Cheap Kumara & Baked Bean Breakfast Bowl

Nutrition (per serving)

350Calories
16 gProtein
58 gCarbs
6 gFat
12 gSugar
900 mgSalt

Ingredients

  • 800 g Kumara (cubed)
  • 800 g Canned baked beans
  • 4 Eggs (optional)
  • 1 tbsp Olive oil
  • to taste Salt & pepper
  • to serve Chilli sauce (optional)

Method

  1. Boil or microwave kumara cubes until soft (10–12 min), drain and season with salt & pepper.
  2. Heat baked beans in small pot or microwave until hot.
  3. Fry or poach eggs if using.
  4. Divide kumara and beans into bowls, top with egg if using. Add chilli sauce for kick – ultra-cheap, filling NZ breakfast bowl.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.