Kumara & Rice Fritters with Spicy Tomato Sauce
A recipe from New Zealand.
🇳🇿 New ZealandfritterskumarariceveganvegetarianhighCarbfriedquickMealdairyFreenutFreesoyFreeeggFreebeginnerFriendly
Nutrition (per serving)
440Calories
12 gProtein
72 gCarbs
14 gFat
10 gSugar
750 mgSalt
Ingredients
- 600 g Kumara (cooked & mashed)
- 400 g Cooked rice
- 100 g Plain flour
- 4 Spring onions (chopped)
- 1 tsp each Cumin & chilli powder
- 400 g Canned tomatoes (chopped)
- 2 cloves + 1/2 onion Garlic & onion (chopped)
- 4 tbsp Olive oil
- to taste Salt & pepper
Method
- Mix mashed kumara, rice, flour, spring onions, spices, salt & pepper to form batter.
- Heat oil in pan. Drop large spoonfuls, flatten slightly. Fry 4–5 min per side until golden.
- For sauce: sauté garlic and onion, add tomatoes, simmer 10 min until thickened. Season.
- Serve hot fritters with spicy tomato sauce – crispy, high-carb vegan NZ kumara-rice fritters.
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