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Kumara & Egg Fried Rice

A recipe from New Zealand.

🇳🇿 New ZealandfriedRicekumaraeggsimplefewIngredientsquickhighCarbbeginnerFriendlyleftoversFriendly
Kumara & Egg Fried Rice

Nutrition (per serving)

440Calories
16 gProtein
68 gCarbs
14 gFat
8 gSugar
600 mgSalt

Ingredients

  • 2 medium Kumara
  • 300 g Cooked rice (leftover best)
  • 3 Eggs
  • 2 tbsp Soy sauce
  • 2 tbsp Oil

Method

  1. Dice kumara small. Heat 1 tbsp oil, cook kumara 8–10 min until tender.
  2. Push kumara to side, add remaining oil, scramble eggs in pan.
  3. Add rice and soy sauce, stir-fry 5 min until hot and combined.
  4. Serve hot – fast, filling NZ kumara-egg fried rice with minimal ingredients.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.