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Beef Fillet with Kumara Soufflé & Red Wine Jus

A recipe from New Zealand.

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Beef Fillet with Kumara Soufflé & Red Wine Jus

Nutrition (per serving)

580Calories
54 gProtein
28 gCarbs
34 gFat
6 gSugar
950 mgSalt

Ingredients

  • 800 g Beef fillet (trimmed)
  • 600 g Kumara (cooked & mashed)
  • 4 Eggs (separated)
  • 60 g Butter
  • 30 g Plain flour
  • 200 ml Milk
  • 250 ml Red wine
  • 400 ml Beef stock
  • 4 Shallots (finely chopped)
  • few sprigs Fresh thyme
  • 3 tbsp Olive oil
  • to taste Salt & pepper

Method

  1. Preheat oven 200°C. Season beef, sear all sides in hot pan with oil 2 min. Roast 12–15 min for medium-rare. Rest 10 min under foil.
  2. For soufflé: melt 40 g butter, stir in flour, cook 1 min. Gradually add milk, whisk until thick. Cool slightly, mix in kumara mash and egg yolks. Season.
  3. Whisk egg whites to stiff peaks, fold gently into kumara mixture. Spoon into greased ramekins, bake 18–20 min until risen and golden.
  4. For jus: sauté shallots in pan drippings, add wine and thyme, reduce by half. Add stock, simmer 10 min until glossy. Strain and whisk in remaining butter.
  5. Slice beef, serve with soufflé and jus – impressive NZ beef fillet with light, airy kumara soufflé and rich jus.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.