Beef Fillet with Kumara Soufflé & Red Wine Jus
A recipe from New Zealand.
🇳🇿 New ZealandbeeffilletkumarasouffleredWinejushighProteinfancyspecialbakedroastedantiInflammatoryheartHealthy
Nutrition (per serving)
580Calories
54 gProtein
28 gCarbs
34 gFat
6 gSugar
950 mgSalt
Ingredients
- 800 g Beef fillet (trimmed)
- 600 g Kumara (cooked & mashed)
- 4 Eggs (separated)
- 60 g Butter
- 30 g Plain flour
- 200 ml Milk
- 250 ml Red wine
- 400 ml Beef stock
- 4 Shallots (finely chopped)
- few sprigs Fresh thyme
- 3 tbsp Olive oil
- to taste Salt & pepper
Method
- Preheat oven 200°C. Season beef, sear all sides in hot pan with oil 2 min. Roast 12–15 min for medium-rare. Rest 10 min under foil.
- For soufflé: melt 40 g butter, stir in flour, cook 1 min. Gradually add milk, whisk until thick. Cool slightly, mix in kumara mash and egg yolks. Season.
- Whisk egg whites to stiff peaks, fold gently into kumara mixture. Spoon into greased ramekins, bake 18–20 min until risen and golden.
- For jus: sauté shallots in pan drippings, add wine and thyme, reduce by half. Add stock, simmer 10 min until glossy. Strain and whisk in remaining butter.
- Slice beef, serve with soufflé and jus – impressive NZ beef fillet with light, airy kumara soufflé and rich jus.
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