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Bacon & Egg Muffins

A recipe from New Zealand.

🇳🇿 New ZealandmuffinsbaconeggsimplefewIngredientsbreakfastquickhighProteinmealPrepbeginnerFriendly
Bacon & Egg Muffins

Nutrition (per serving)

420Calories
24 gProtein
28 gCarbs
24 gFat
2 gSugar
900 mgSalt

Ingredients

  • 6 rashers Streaky bacon
  • 6 Eggs
  • 100 g Grated cheese
  • to taste Salt & pepper

Method

  1. Preheat oven 180°C. Line 6 muffin tin holes with paper cases or grease well.
  2. Cook bacon until crisp, chop roughly.
  3. Whisk eggs with salt & pepper. Stir in cheese and bacon.
  4. Pour mixture evenly into muffin holes. Bake 18–22 min until set and golden. Cool slightly before serving – easy NZ bacon & egg muffins with 4 ingredients.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.