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Chicken & Kumara Coconut Curry

A recipe from New Zealand.

🇳🇿 New ZealandcurrychickenkumaracoconuthighProteinhighCarbonePotfamilyStyleflavourfulbeginnerFriendly
Chicken & Kumara Coconut Curry

Nutrition (per serving)

460Calories
42 gProtein
48 gCarbs
18 gFat
10 gSugar
700 mgSalt

Ingredients

  • 1 kg Chicken thighs (boneless, diced)
  • 1.2 kg Orange kumara (cubed)
  • 400 ml Coconut milk
  • 400 ml Low-sodium chicken stock
  • 2 large Onion (chopped)
  • each 1 tbsp Garlic & ginger (minced)
  • 3 tbsp Curry powder or paste
  • 200 g Frozen peas
  • 2 tbsp Olive oil
  • for serving Fresh coriander

Method

  1. Heat oil in large pot, brown chicken in batches. Remove.
  2. Sauté onion, garlic and ginger 5 min. Add curry powder/paste, cook 1 min.
  3. Return chicken, add kumara, coconut milk and stock. Bring to simmer.
  4. Cook covered 25–30 min until chicken cooked and kumara tender. Stir in peas last 5 min.
  5. Serve with rice and fresh coriander – fragrant NZ chicken-kumara curry.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.