Turkey & Kumara Breakfast Patties
A recipe from New Zealand.
🇳🇿 New ZealandpattiesturkeykumarahighProteingymFoodmealPrepantiInflammatoryheartHealthybaked
Nutrition (per serving)
380Calories
36 gProtein
28 gCarbs
14 gFat
6 gSugar
700 mgSalt
Ingredients
- 600 g Turkey mince
- 400 g Kumara (cooked & mashed)
- 1 Egg
- 1 small Onion (finely chopped)
- 2 tbsp each Fresh parsley & thyme
- 1 tsp Garlic powder
- to taste Salt & pepper
Method
- Mix turkey mince, mashed kumara, egg, onion, herbs, garlic powder, salt & pepper.
- Form into 8–10 patties. Place on lined baking tray.
- Bake 200°C 20–25 min, flipping halfway, until golden and cooked through.
- Serve with greens or poached eggs – lean, high-protein NZ turkey-kumara patties.
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