BMARCHAI Open the free app

Feijoada à Transmontana (Simplified One Pot)

A recipe from Portugal.

🇵🇹 PortugaldinnertraditionalonePothighProteinslowCookedcomfortFoodfamilyStyle
Feijoada à Transmontana (Simplified One Pot)

Nutrition (per serving)

680Calories
52 gProtein
48 gCarbs
32 gFat
5 gSugar
1650 mgSalt

Ingredients

  • 600 g Pork shoulder (cubed)
  • 300 g Chouriço sausage (sliced)
  • 600 g Red kidney beans (soaked overnight)
  • 2 large Onions (chopped)
  • 5 cloves Garlic (chopped)
  • 3 Bay leaves
  • 60 ml Olive oil

Method

  1. In a large heavy pot heat olive oil. Brown pork cubes in batches, then remove. In same pot sauté onions and garlic until soft.
  2. Return pork to pot, add sliced chouriço, drained soaked beans, bay leaves and enough water to cover by 5 cm. Season with salt and pepper.
  3. Bring to boil, skim foam, then reduce to low simmer. Cover and cook 2.5-3 hours until beans are tender and meat falls apart. Stir occasionally, adding water if needed. Serve with rice.

Match meals to your macros

Find meals that fit your calorie and protein targets, free.

Try it free in Bmarchai

More from Portugal

General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.