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Pão com Ovo Cozido e Atum

A recipe from Portugal.

🇵🇹 PortugalbreakfastbudgetsimplehighProteinquickMeal
Pão com Ovo Cozido e Atum

Nutrition (per serving)

400Calories
26 gProtein
38 gCarbs
16 gFat
2 gSugar
800 mgSalt

Ingredients

  • 2 thick Bread slices
  • 80 g Canned tuna
  • 1 Hard-boiled egg
  • 1 tsp Olive oil

Method

  1. Mash drained tuna with olive oil.
  2. Slice hard-boiled egg.
  3. Spread tuna on bread, top with egg slices. Eat open-faced.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.