Bolo do Caco (Madeira Sweet Potato Flatbread)
A recipe from Portugal.
🇵🇹 PortugalbreakfastlunchtraditionalregionalgrilledvegetarianstreetFood
Nutrition (per serving)
260Calories
6 gProtein
48 gCarbs
5 gFat
4 gSugar
400 mgSalt
Ingredients
- 400 g Sweet potato (boiled and mashed)
- 600 g Plain flour
- 10 g Dry yeast
- 200 ml Warm water
- 2 tsp Salt
Method
- Dissolve yeast in warm water. Mix mashed sweet potato, flour and salt in a bowl. Add yeast water and knead into soft dough (8-10 minutes). Cover and rise 1-2 hours until doubled.
- Divide into 4-6 portions, shape into thick flat rounds (about 2 cm thick). Heat a dry heavy skillet or griddle over medium heat.
- Cook each bolo 10-15 minutes per side until dark golden spots appear and bread is cooked through. Serve warm, split and spread with garlic butter.
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Bolo do Caco
260 kcal · 6 g proteinGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.