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Bolo do Caco

A recipe from Portugal.

🇵🇹 PortugalbreakfasttraditionalregionalbakedcomfortFoodkidFriendly
Bolo do Caco

Nutrition (per serving)

260Calories
6 gProtein
48 gCarbs
5 gFat
4 gSugar
400 mgSalt

Ingredients

  • 400 g Sweet potato (cooked and mashed)
  • 600 g Plain flour
  • 10 g Dry yeast
  • 200 ml Warm water
  • 2 tsp Sea salt
  • 1 tsp Fennel seeds (optional)

Method

  1. Dissolve yeast in warm water with a pinch of sugar. Let activate 10 minutes. Mash cooked sweet potato until smooth.
  2. In large bowl mix flour, salt, fennel (if using), mashed sweet potato and yeast mixture. Knead 8-10 minutes until smooth and elastic (dough will be soft and slightly sticky). Cover and let rise in warm place 1-2 hours until doubled.
  3. Divide dough into 4-6 portions, shape into thick flat rounds. Place on hot griddle or skillet (no oil) over medium heat. Cook 10-15 minutes per side until dark golden and cooked through. Serve warm split and slathered with garlic butter.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.