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Filhós de Abóbora

A recipe from Portugal.

🇵🇹 Portugaldesserttraditionalfriedvegetarianfestivesnack
Filhós de Abóbora

Nutrition (per serving)

220Calories
4 gProtein
28 gCarbs
10 gFat
12 gSugar
150 mgSalt

Ingredients

  • 400 g Pumpkin puree
  • 300 g Flour
  • 100 g Sugar
  • 2 Eggs
  • 10 g Yeast
  • 1 Orange zest
  • for frying Oil

Method

  1. Mix pumpkin, eggs, sugar, zest. Add flour and yeast dissolved in warm water.
  2. Let dough rise 1 hour until doubled.
  3. Drop spoonfuls into hot oil, fry until golden. Drain and dust with sugar.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.