Patê de Atum (Tuna Spread)
A recipe from Portugal.
🇵🇹 PortugalspreaddipbudgetsimplehighProteinquickMealnoCook
Nutrition (per serving)
220Calories
18 gProtein
2 gCarbs
16 gFat
1 gSugar
650 mgSalt
Ingredients
- 2 x 120 g cans Canned tuna in oil (drained)
- 4 tbsp Mayonnaise
- ¼ small Onion (very finely chopped)
- 1 tbsp Lemon juice
- to taste Black pepper
Method
- Place drained tuna in bowl and flake finely with fork.
- Add mayonnaise, finely chopped onion, lemon juice and black pepper. Mix thoroughly until smooth and creamy (use immersion blender for finer texture if desired).
- Taste and adjust seasoning. Cover and refrigerate at least 30 minutes before serving. Use as spread on bread, crackers or vegetable sticks.
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