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Ensopado de Borrego

A recipe from Portugal.

🇵🇹 PortugaldinnertraditionalonePothighProteinslowCookedregional
Ensopado de Borrego

Nutrition (per serving)

580Calories
50 gProtein
18 gCarbs
36 gFat
5 gSugar
1050 mgSalt

Ingredients

  • 1.5 kg Lamb shoulder (cubed)
  • 800 g Potatoes (quartered)
  • 4 Onions (quartered)
  • 8 Garlic (whole cloves)
  • 300 ml White wine
  • 80 ml Olive oil
  • 3 bay + 2 sprigs Bay leaves and rosemary

Method

  1. Heat oil in pot, brown lamb cubes in batches. Remove, sauté onions and garlic.
  2. Return lamb, add wine, herbs, salt, pepper. Simmer covered 1 hour.
  3. Add potatoes, simmer another 45 minutes until tender. Serve hot.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.