BMARCHAI Open the free app

Ensopado de Porco com Feijão Branco

A recipe from Portugal.

🇵🇹 PortugaldinnertraditionalonePotstewhighProteincomfortFood
Ensopado de Porco com Feijão Branco

Nutrition (per serving)

540Calories
40 gProtein
44 gCarbs
26 gFat
5 gSugar
1200 mgSalt

Ingredients

  • 1 kg Pork shoulder (cubed)
  • 500 g White beans (soaked)
  • 3 Onions (quartered)
  • 6 Garlic (whole)
  • 60 ml Olive oil
  • 1 tbsp Paprika

Method

  1. Heat oil in pot. Brown pork cubes. Add onions, garlic, paprika.
  2. Add beans and water to cover. Simmer covered 2-2.5 hours until tender.
  3. Serve hot with rice or bread.

Match meals to your macros

Find meals that fit your calorie and protein targets, free.

Try it free in Bmarchai

More from Portugal

Salada de Grão com Pimento Vermelho Assado

Salada de Grão com Pimento Vermelho Assado

340 kcal · 14 g proteinSericaia (Alentejo Layered Custard Cake)

Sericaia (Alentejo Layered Custard Cake)

320 kcal · 8 g proteinPão com Chouriço Frito

Pão com Chouriço Frito

460 kcal · 18 g proteinSopa de Feijão com Couve

Sopa de Feijão com Couve

280 kcal · 12 g proteinAlheira de Mirandela (Grilled)

Alheira de Mirandela (Grilled)

420 kcal · 22 g proteinBolo de Bolacha

Bolo de Bolacha

410 kcal · 6 g protein

General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.