Sopa de Feijão com Couve

Name: Sopa de Feijão com Couve
Cuisine: Portugal
Ingredients: 600 g White beans (cooked or canned); 300 g Kale (couve galega or curly); 500 g Potatoes; 1 large Onion; 3 Garlic cloves; 50 ml Olive oil; 1.5 L Vegetable or chicken stock

A recipe from Portugal.

🇵🇹 PortugallunchtraditionalsouponePotvegetarianOptionheartHealthyquickMeal

Nutrition (per serving)

280Calories

12 gProtein

38 gCarbs

10 gFat

5 gSugar

750 mgSalt

Ingredients

600 g White beans (cooked or canned)
300 g Kale (couve galega or curly)
500 g Potatoes
1 large Onion
3 Garlic cloves
50 ml Olive oil
1.5 L Vegetable or chicken stock

Method

Peel and dice the potatoes. Finely chop onion and garlic. Thinly slice or shred the kale, removing tough stems.
In a large pot heat olive oil, sauté onion and garlic until soft. Add diced potatoes and stock, bring to boil and simmer 15 minutes until potatoes start to soften.
Add cooked beans and kale, simmer another 10-12 minutes until kale is tender but still bright. Season with salt and pepper. Serve hot with a drizzle of raw olive oil and crusty bread.