BMARCHAI Open the free app

Pão com Ovo e Queijo

A recipe from Portugal.

🇵🇹 PortugalbreakfastbudgetsimplehighProteinquickMeal
Pão com Ovo e Queijo

Nutrition (per serving)

440Calories
22 gProtein
38 gCarbs
22 gFat
2 gSugar
750 mgSalt

Ingredients

  • 1 large Egg
  • 1 large Bread roll
  • 40 g Cheese slice
  • 1 tsp Olive oil

Method

  1. Fry egg in oil sunny-side up.
  2. Slice bread roll, place cheese and fried egg inside.
  3. Eat hot as simple breakfast sandwich.

Match meals to your macros

Find meals that fit your calorie and protein targets, free.

Try it free in Bmarchai

More from Portugal

Pão com Queijo e Chá Verde

Pão com Queijo e Chá Verde

320 kcal · 12 g proteinFeijoada à Portuguesa

Feijoada à Portuguesa

720 kcal · 48 g proteinPão com Doce de Abóbora

Pão com Doce de Abóbora

340 kcal · 6 g proteinPão Caseiro Simples (Basic Homemade Bread)

Pão Caseiro Simples (Basic Homemade Bread)

240 kcal · 8 g proteinBacalhau à Brás

Bacalhau à Brás

520 kcal · 38 g proteinPão com Marmelada e Queijo

Pão com Marmelada e Queijo

340 kcal · 10 g protein

General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.