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Bacalhau à Brás

A recipe from Portugal.

🇵🇹 PortugaldinnertraditionalseafoodfriedcomfortFoodfamilyStylehighProtein
Bacalhau à Brás

Nutrition (per serving)

520Calories
38 gProtein
42 gCarbs
24 gFat
4 gSugar
1200 mgSalt

Ingredients

  • 500 g Salted cod (desalted)
  • 600 g Potatoes
  • 2 large Onions
  • 8 Eggs
  • 100 ml Olive oil
  • 2 cloves Garlic
  • 50 g Black olives
  • 1 bunch Parsley

Method

  1. Shred soaked and cooked cod, removing bones and skin. Julienne potatoes and fry in olive oil until golden, drain.
  2. In a large pan sauté sliced onions and garlic in olive oil until soft. Add shredded cod and cook 5 minutes.
  3. Add fried potatoes, mix gently. Beat eggs, pour over mixture, stir quickly until creamy but not fully set. Garnish with olives and parsley.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.