Ensopado de Peixe Branco
A recipe from Portugal.
🇵🇹 PortugaldinnertraditionalonePothighProteinseafood
Nutrition (per serving)
380Calories
36 gProtein
28 gCarbs
14 gFat
5 gSugar
950 mgSalt
Ingredients
- 1.2 kg White fish fillets
- 800 g Potatoes (sliced)
- 3 Onions
- 80 ml Olive oil
- 1 bunch Coriander
Method
- Layer onions, potatoes, fish in pot. Drizzle oil, season.
- Add water to half cover, simmer 30 minutes shaking pot.
- Finish with coriander and serve.
Match meals to your macros
Find meals that fit your calorie and protein targets, free.
Try it free in BmarchaiMore from Portugal
Salada de Batata com Atum e Cebola
360 kcal · 22 g protein
Polvo à Lagareiro
450 kcal · 48 g protein
Pão com Chouriço Assado
460 kcal · 18 g protein
Pão Integral com Sementes de Linhaça
260 kcal · 10 g protein
Sopa de Feijão com Carne de Vaca
460 kcal · 38 g protein
Feijão com Carne de Porco
520 kcal · 38 g proteinGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.