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Pão Integral com Sementes de Linhaça

A recipe from Portugal.

🇵🇹 Portugalbreakfastlunchbakedvegetarianhearty
Pão Integral com Sementes de Linhaça

Nutrition (per serving)

260Calories
10 gProtein
44 gCarbs
6 gFat
2 gSugar
600 mgSalt

Ingredients

  • 600 g Whole wheat flour
  • 200 g White flour
  • 60 g Linseed
  • 480 ml Water
  • 20 g Fresh yeast
  • 14 g Salt

Method

  1. Dissolve yeast in warm water. Mix flours, linseed and salt.
  2. Add yeast water. Knead 10 minutes. Rise 2 hours.
  3. Shape loaf, sprinkle extra linseed. Rise 1 hour. Bake 220°C 40 minutes.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.