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Sopa de Cebola à Portuguesa (Portuguese Onion Soup Stew)

A recipe from Portugal.

🇵🇹 PortugallunchtraditionalonePotstewcomfortFoodvegetarian
Sopa de Cebola à Portuguesa (Portuguese Onion Soup Stew)

Nutrition (per serving)

280Calories
8 gProtein
38 gCarbs
12 gFat
12 gSugar
700 mgSalt

Ingredients

  • 1.5 kg Large onions (thinly sliced)
  • 80 ml Olive oil
  • 6 Garlic cloves (sliced)
  • 2 Bay leaves
  • 1.5 L Vegetable stock or water
  • few sprigs Fresh thyme
  • 6 (toasted) Crusty bread slices

Method

  1. In a large pot heat olive oil. Add sliced onions and garlic. Cook on medium-low, stirring occasionally, 40-50 minutes until deeply caramelized and golden (patience is key).
  2. Add bay leaves, thyme, stock or water. Bring to boil, then simmer 20-30 minutes until rich and flavorful. Season with salt and pepper.
  3. Toast bread slices. Place one in each bowl, ladle hot soup over. Serve immediately.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.