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Iscas com Elas

A recipe from Portugal.

🇵🇹 PortugallunchdinnertraditionalquickMealcomfortFoodfamilyStyle
Iscas com Elas

Nutrition (per serving)

460Calories
32 gProtein
38 gCarbs
18 gFat
4 gSugar
950 mgSalt

Ingredients

  • 500 g Beef or pork liver (thinly sliced)
  • 800 g Potatoes
  • 100 ml White wine
  • 1 large Onion
  • 2 Bay leaves
  • 60 ml Olive oil
  • for dusting Flour

Method

  1. Peel and slice potatoes into rounds. Boil in salted water until just tender, drain and keep warm.
  2. Lightly dust liver slices with flour, salt and pepper. Heat olive oil in large pan, fry liver 1-2 minutes per side until browned but still pink inside. Remove and set aside.
  3. In same pan sauté sliced onion until soft, add bay leaves and white wine, simmer 2 minutes. Return liver to pan, heat through 1 minute. Serve liver and sauce over boiled potatoes.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.