Iscas com Elas
A recipe from Portugal.
🇵🇹 PortugallunchdinnertraditionalquickMealcomfortFoodfamilyStyle

Nutrition (per serving)
460Calories
32 gProtein
38 gCarbs
18 gFat
4 gSugar
950 mgSalt
Ingredients
- 500 g Beef or pork liver (thinly sliced)
- 800 g Potatoes
- 100 ml White wine
- 1 large Onion
- 2 Bay leaves
- 60 ml Olive oil
- for dusting Flour
Method
- Peel and slice potatoes into rounds. Boil in salted water until just tender, drain and keep warm.
- Lightly dust liver slices with flour, salt and pepper. Heat olive oil in large pan, fry liver 1-2 minutes per side until browned but still pink inside. Remove and set aside.
- In same pan sauté sliced onion until soft, add bay leaves and white wine, simmer 2 minutes. Return liver to pan, heat through 1 minute. Serve liver and sauce over boiled potatoes.
Match meals to your macros
Find meals that fit your calorie and protein targets, free.
Try it free in BmarchaiMore from Portugal

Pão com Manteiga e Açúcar Mascavado
340 kcal · 6 g protein
Caldo de Peixe com Batata (Fish and Potato Stew)
390 kcal · 34 g protein
Patê de Atum (Tuna Spread)
220 kcal · 18 g protein
Sopa de Feijão Vermelho com Costelas (Red Bean and Rib Stew)
480 kcal · 32 g protein
Feijão Verde com Chouriço (One Pot Green Bean Stew)
380 kcal · 18 g protein
Salada de Atum com Feijão
380 kcal · 28 g proteinGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.