Salada de Atum com Feijão

Name: Salada de Atum com Feijão
Cuisine: Portugal
Ingredients: 2 x 170 g cans Canned tuna in oil (drained); 400 g Canned white beans (drained and rinsed); 1 small Red onion (thinly sliced); 3 medium Tomatoes (diced); 60 ml Olive oil; 2 tbsp Red wine vinegar; 2 tbsp Fresh oregano or parsley

A recipe from Portugal.

🇵🇹 PortugallunchquickMealsaladhighProteinheartHealthynocookOption

Nutrition (per serving)

380Calories

28 gProtein

32 gCarbs

16 gFat

4 gSugar

850 mgSalt

Ingredients

2 x 170 g cans Canned tuna in oil (drained)
400 g Canned white beans (drained and rinsed)
1 small Red onion (thinly sliced)
3 medium Tomatoes (diced)
60 ml Olive oil
2 tbsp Red wine vinegar
2 tbsp Fresh oregano or parsley

Method

In a large bowl combine drained tuna (flaked), rinsed beans, sliced onion, diced tomatoes and chopped herbs.
In a small jar shake together olive oil, vinegar, salt and pepper to make dressing.
Pour dressing over salad and toss gently to combine. Let sit 10 minutes for flavors to meld. Serve at room temperature or chilled with crusty bread.