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Pão com Patê de Atum

A recipe from Portugal.

🇵🇹 PortugalbreakfastbudgetsimplehighProteinquickMealnoCook
Pão com Patê de Atum

Nutrition (per serving)

360Calories
22 gProtein
38 gCarbs
14 gFat
2 gSugar
800 mgSalt

Ingredients

  • 2 thick Bread slices
  • 1 x 80 g can Canned tuna in oil
  • 1 tbsp Mayonnaise
  • 1 tbsp Onion (finely chopped)
  • ½ tsp Lemon juice

Method

  1. Drain tuna, mash with mayonnaise, chopped onion and lemon juice until spreadable.
  2. Toast bread lightly if desired.
  3. Spread thick layer of tuna paté on bread. Eat open-faced or as sandwich.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.