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Sopa de Feijão Branco com Couve (White Bean and Cabbage Stew)

A recipe from Portugal.

🇵🇹 PortugallunchtraditionalonePotstewvegetarianOptioncomfortFoodheartHealthy
Sopa de Feijão Branco com Couve (White Bean and Cabbage Stew)

Nutrition (per serving)

340Calories
16 gProtein
46 gCarbs
10 gFat
6 gSugar
800 mgSalt

Ingredients

  • 600 g White beans (soaked overnight)
  • 500 g Cabbage (shredded)
  • 600 g Potatoes (cubed)
  • 1 large Onion (chopped)
  • 4 cloves Garlic (chopped)
  • 60 ml Olive oil
  • 2 Bay leaves

Method

  1. Heat olive oil in large pot. Sauté onion and garlic until soft. Add soaked beans, bay leaves and enough water to cover by 6 cm. Bring to boil, skim foam, then simmer covered 1 hour.
  2. Add cubed potatoes and shredded cabbage. Continue simmering 30-40 minutes until beans and vegetables are tender and stew is thick.
  3. Season with salt and pepper. Drizzle with extra olive oil before serving. Serve hot with bread.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.