Sardinha Assada na Rua (Street Grilled Sardines)
A recipe from Portugal.
🇵🇹 PortugallunchstreetFoodtraditionalgrilledseafoodhighProteinsummer
Nutrition (per serving)
380Calories
32 gProtein
2 gCarbs
28 gFat
0 gSugar
800 mgSalt
Ingredients
- 1 kg Fresh sardines (gutted)
- 3 tbsp Coarse sea salt
- to drizzle Olive oil
- for serving Lemon wedges
Method
- Rinse sardines, pat dry. Sprinkle generously with coarse salt on both sides and let sit 15 minutes.
- Heat grill (charcoal preferred) to very hot. Grill sardines 3-4 minutes per side until skin is charred and flesh opaque.
- Serve hot on paper or plate, drizzle with olive oil, squeeze lemon over. Eat with hands and bread.
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