Ovos à Portuguesa
A recipe from Portugal.
🇵🇹 PortugalbreakfastlunchquickMealvegetariancomfortFoodbeginnerFriendly
Nutrition (per serving)
340Calories
18 gProtein
8 gCarbs
26 gFat
4 gSugar
800 mgSalt
Ingredients
- 8 Eggs
- 4 medium Tomatoes (ripe)
- 1 medium Onion
- 50 ml Olive oil
- 2 Garlic cloves
- 2 tbsp Fresh parsley
Method
- Chop onion, slice garlic and dice tomatoes.
- Heat olive oil in a large pan, sauté onion and garlic until soft. Add tomatoes, season with salt and pepper, cook 8-10 minutes until sauce thickens slightly.
- Make 8 small wells in sauce, crack an egg into each. Cover pan and cook on low 5-7 minutes until whites are set but yolks still runny. Sprinkle with chopped parsley and serve directly from pan with bread.
Match meals to your macros
Find meals that fit your calorie and protein targets, free.
Try it free in BmarchaiMore from Portugal
Pão de Centeio com Massa Madre e Cebola Caramelizada
250 kcal · 8 g protein
Molho de Alho e Limão (Garlic Lemon Sauce)
160 kcal · 1 g protein
Sopa de Pedra (Stone Soup - Hearty Bean Stew)
310 kcal · 18 g protein
Feijão com Bacalhau e Chouriço
520 kcal · 46 g protein
Pão Branco Simples Torrado
240 kcal · 8 g protein
Iscas com Elas
460 kcal · 32 g proteinGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.