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Ensopado de Bacalhau com Grão

A recipe from Portugal.

🇵🇹 PortugallunchtraditionalonePotstewhighProteinseafood
Ensopado de Bacalhau com Grão

Nutrition (per serving)

440Calories
40 gProtein
38 gCarbs
16 gFat
5 gSugar
1300 mgSalt

Ingredients

  • 700 g Desalted cod (chunked)
  • 600 g Cooked chickpeas
  • 3 large Onions (sliced)
  • 4 medium Tomatoes (chopped)
  • 80 ml Olive oil
  • 1 tbsp Paprika
  • 2 Bay leaves

Method

  1. Heat oil in pot. Sauté sliced onions until soft. Add paprika and bay leaves, stir 30 seconds.
  2. Add chopped tomatoes, cook 5 minutes. Add chickpeas and cod chunks.
  3. Pour in water to cover halfway, simmer covered 30-35 minutes shaking pot occasionally. Serve hot.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.