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Caldeirada de Peixe (Fisherman's One Pot Fish Stew)

A recipe from Portugal.

🇵🇹 PortugallunchdinnertraditionalonePotstewseafoodhighProteincomfortFood
Caldeirada de Peixe (Fisherman's One Pot Fish Stew)

Nutrition (per serving)

410Calories
38 gProtein
28 gCarbs
16 gFat
6 gSugar
1050 mgSalt

Ingredients

  • 1.2 kg Mixed white fish (hake, cod, monkfish)
  • 800 g Potatoes (thickly sliced)
  • 3 large Onions (thickly sliced)
  • 4 medium Tomatoes (sliced)
  • 2 Green bell peppers (sliced)
  • 100 ml Olive oil
  • 1 bunch Fresh coriander
  • 2 Bay leaves

Method

  1. In a large wide pot layer half the onions, potatoes, peppers, tomatoes. Drizzle generously with olive oil and season with salt, pepper and bay leaves.
  2. Add fish pieces on top (cut into large chunks). Repeat layering with remaining vegetables, ending with a drizzle of oil.
  3. Add just enough water to come halfway up the ingredients. Bring to gentle boil, then reduce to low simmer. Cover and cook 30-40 minutes without stirring (shake pot gently once or twice). Finish with chopped coriander. Serve directly from pot with bread.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.