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Sopa de Feijão Vermelho com Costelas (Red Bean and Rib Stew)

A recipe from Portugal.

🇵🇹 PortugallunchtraditionalonePotstewhighProteincomfortFood
Sopa de Feijão Vermelho com Costelas (Red Bean and Rib Stew)

Nutrition (per serving)

480Calories
32 gProtein
42 gCarbs
22 gFat
6 gSugar
1200 mgSalt

Ingredients

  • 800 g Pork ribs
  • 500 g Red kidney beans (soaked)
  • 1 large Onion (chopped)
  • 4 cloves Garlic (chopped)
  • 600 g Potatoes (cubed)
  • 50 ml Olive oil
  • 2 Bay leaves

Method

  1. Heat oil in pot. Brown ribs, remove. Sauté onion and garlic.
  2. Return ribs, add beans, bay leaves and water to cover. Simmer 1.5 hours.
  3. Add potatoes, cook 30-40 minutes more until tender. Serve hot.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.