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Feijão com Bacalhau (Cod and Bean Stew)

A recipe from Portugal.

🇵🇹 PortugallunchdinnertraditionalonePotstewhighProteinseafood
Feijão com Bacalhau (Cod and Bean Stew)

Nutrition (per serving)

460Calories
42 gProtein
44 gCarbs
14 gFat
5 gSugar
1350 mgSalt

Ingredients

  • 600 g Desalted cod (flaked)
  • 700 g White beans (cooked)
  • 2 large Onion (chopped)
  • 4 cloves Garlic (chopped)
  • 60 ml Olive oil
  • 1 tsp Paprika
  • 2 Bay leaves

Method

  1. Heat olive oil in pot. Sauté onion and garlic until soft. Add paprika and bay leaves, stir 30 seconds.
  2. Add cooked beans with some cooking liquid (or water if canned), simmer 10 minutes.
  3. Add flaked cod, stir gently and simmer covered 15-20 minutes until flavors meld. Serve hot with bread.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.