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Caldeirada de Polvo (Octopus Stew)

A recipe from Portugal.

🇵🇹 PortugaldinnertraditionalonePotstewhighProteinseafood
Caldeirada de Polvo (Octopus Stew)

Nutrition (per serving)

420Calories
44 gProtein
28 gCarbs
18 gFat
6 gSugar
1100 mgSalt

Ingredients

  • 1.5 kg Cleaned octopus (cut pieces)
  • 800 g Potatoes (sliced)
  • 3 large Onions (sliced)
  • 4 Tomatoes (sliced)
  • 100 ml Olive oil
  • 1 bunch Coriander

Method

  1. Layer onions, potatoes, tomatoes in large pot. Place octopus on top.
  2. Drizzle generously with olive oil, season lightly. Add water to half cover.
  3. Simmer covered 40-50 minutes shaking pot occasionally. Finish with coriander and serve from pot.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.