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Bacalhau com Natas (One Pot Version)

A recipe from Portugal.

🇵🇹 PortugaldinnertraditionalonePotseafoodhighProteincomfortFoodfamilyStyle
Bacalhau com Natas (One Pot Version)

Nutrition (per serving)

580Calories
45 gProtein
32 gCarbs
34 gFat
6 gSugar
1400 mgSalt

Ingredients

  • 700 g Desalted cod fillets
  • 500 ml Heavy cream
  • 800 g Potatoes (thinly sliced)
  • 3 large Onions (sliced)
  • 4 cloves Garlic (sliced)
  • 60 ml Olive oil
  • pinch Nutmeg

Method

  1. In a large deep pot or Dutch oven heat olive oil over medium heat. Add sliced onions and garlic, cook 6-8 minutes until soft and translucent.
  2. Layer half the potato slices at the bottom, add half the shredded or chunked cod, then pour half the cream. Season with nutmeg, salt (lightly) and pepper. Repeat layers with remaining potatoes, cod and cream.
  3. Cover and simmer on low heat 35-45 minutes until potatoes are tender and cream has thickened into a sauce. Stir gently once or twice during cooking. Serve directly from the pot with a green salad.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.