Bifinhos de Porco na Frigideira

Name: Bifinhos de Porco na Frigideira
Cuisine: Portugal
Ingredients: 600 g Thin pork cutlets (bifinhos); 4 Garlic cloves (crushed); 100 ml White wine; 40 ml Olive oil; 2 Bay leaves; to taste Salt and black pepper

A recipe from Portugal.

🇵🇹 PortugaldinnerquickMealfriedhighProteinbeginnerFriendly

Nutrition (per serving)

420Calories

32 gProtein

4 gCarbs

30 gFat

2 gSugar

900 mgSalt

Ingredients

600 g Thin pork cutlets (bifinhos)
4 Garlic cloves (crushed)
100 ml White wine
40 ml Olive oil
2 Bay leaves
to taste Salt and black pepper

Method

Season pork cutlets with salt, pepper, crushed garlic and bay leaves. Let marinate 15-30 minutes if time allows.
Heat olive oil in a large frying pan over medium-high heat. Add cutlets in a single layer (work in batches if needed), cook 2-3 minutes per side until golden and cooked through.
Add white wine to pan, let bubble and reduce 1 minute, scraping up bits. Serve cutlets with pan sauce poured over, with rice or potatoes.