BMARCHAI Open the free app

Arroz de Pato (Simplified One Pot)

A recipe from Portugal.

🇵🇹 PortugaldinnertraditionalonePotriceBasedhighProteincomfortFood
Arroz de Pato (Simplified One Pot)

Nutrition (per serving)

560Calories
44 gProtein
62 gCarbs
16 gFat
3 gSugar
950 mgSalt

Ingredients

  • 1.2 kg Duck legs (or chicken thighs)
  • 400 g Rice
  • 2 medium Onion (chopped)
  • 150 g Chouriço (sliced)
  • 2 Bay leaves
  • 60 ml Olive oil
  • to taste Salt and pepper

Method

  1. In a large pot heat oil, brown duck legs on all sides, remove. Sauté onion until soft, add rice and stir 2 minutes.
  2. Return duck to pot, add sliced chouriço, bay leaves, salt, pepper and enough water/stock to cover rice by 1 cm.
  3. Bring to boil, reduce to low, cover and simmer 35-40 minutes until rice is cooked and duck tender. Shred duck meat back into rice before serving.

Match meals to your macros

Find meals that fit your calorie and protein targets, free.

Try it free in Bmarchai

More from Portugal

General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.