Arroz de Pato (Simplified One Pot)
A recipe from Portugal.
🇵🇹 PortugaldinnertraditionalonePotriceBasedhighProteincomfortFood

Nutrition (per serving)
560Calories
44 gProtein
62 gCarbs
16 gFat
3 gSugar
950 mgSalt
Ingredients
- 1.2 kg Duck legs (or chicken thighs)
- 400 g Rice
- 2 medium Onion (chopped)
- 150 g Chouriço (sliced)
- 2 Bay leaves
- 60 ml Olive oil
- to taste Salt and pepper
Method
- In a large pot heat oil, brown duck legs on all sides, remove. Sauté onion until soft, add rice and stir 2 minutes.
- Return duck to pot, add sliced chouriço, bay leaves, salt, pepper and enough water/stock to cover rice by 1 cm.
- Bring to boil, reduce to low, cover and simmer 35-40 minutes until rice is cooked and duck tender. Shred duck meat back into rice before serving.
Match meals to your macros
Find meals that fit your calorie and protein targets, free.
Try it free in BmarchaiMore from Portugal

Caldeirada de Carne (Meat Stew)
520 kcal · 44 g protein
Bacalhau à Gomes de Sá (Cod with Onions & Potatoes - Intricate)
520 kcal · 38 g protein
Caldo Verde
280 kcal · 8 g protein
Pão com Atum e Ovo Cozido
420 kcal · 26 g protein
Pão de Centeio com Massa Madre e Linhaça
255 kcal · 9 g protein
Polvo à Lagareiro
450 kcal · 48 g proteinGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.