Caldo Verde
A recipe from Portugal.
🇵🇹 PortugallunchtraditionalsoupvegetarianonePotheartHealthycomfortFood
Nutrition (per serving)
280Calories
8 gProtein
35 gCarbs
12 gFat
5 gSugar
700 mgSalt
Ingredients
- 400 g Kale (couve galega)
- 800 g Potatoes
- 1 large Onion
- 3 cloves Garlic
- 80 ml Olive oil
- 150 g (optional for vegetarian version omit) Chouriço sausage
- 2 L Water or vegetable stock
- to taste Salt
Method
- Peel and cube potatoes. In a pot sauté chopped onion and garlic in olive oil. Add potatoes and stock, simmer 20 minutes until soft.
- Blend half the soup for creaminess, return to pot. Thinly slice kale (remove stalks) and add to soup.
- Simmer 5-7 minutes until kale is tender. Slice and add chouriço if using. Drizzle with olive oil before serving.
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